6 Acupressure Points for Immune Support
Dr. Fred Russek, who specializes in medical acupuncture, demonstrates 6 acupressure points that you can apply to yourself anytime and anywhere!
Acupuncture for Pain Relief
While acupuncture isn’t an all-out cure for pain in all people, it can make a huge difference to the way pain is managed and improved quality of life.
Acupuncture 101
Today I’d like to talk about the ancient practice of Acupuncture, the techniques utilized and how it works on your body.
Bodywork: The Important Piece Missing From Your Health
Bodywork has been used to improve health and wellness for thousands of years and offers enormous benefits! Here are 4 of my favorite bodywork techniques.
12 Ways to Reduce Pain Without Medication
Dealing with pain can be a pain! That’s why I’m sharing my best tips to address pain naturally and effectively in my Functional Medicine practice.