Common Paleo Mistakes
Here are some common mistakes and how to avoid them for those of who are transitioning to a Paleo diet!
Constructing a Paleo Meal
So you’ve made the move to a Paleo Diet. Now what? Here are a few notes from Kristen, our Health Coach on the ins and outs of constructing a Paleo Meal
A Slow Transition to Paleo
Making the move to a Paleo diet can be difficult. Here are some strategies you can use while transitioning to Paleo from our Health Coach, Kristen.
Navigating the Grocery Store
Learn how to simplify shopping and navigating the grocery store while following a Paleo Diet with Kristen, Arizona Wellness Medicine’s RD Health Coach!
Reducing Your Risks for Autoimmune Disease
I recently sat down with Talia Lavor, PA to talk about autoimmunity, the immune system, and how to reduce your risk for acquiring an autoimmune disease.
Misconceptions About Meditation
There are a lot of misconceptions about meditation – I know I had them when I first started as well – and I’d like to take some time to set the record straight.
Reducing Toxin Exposure
Hi. I’m Doctor Emily Parke with your Functional Health Minute. Today, I’d like to talk about toxins and reducing toxin exposure.
The DUTCH Test
Hi, I’m Dr. Emily Parke with your Functional Health Minute. Today, I’d like to talk about how to fully evaluate both male and female sex hormones as well as adrenal hormones using the DUTCH test.
Male Hormones and Low Testosterone Evaluation
For this week’s Functional Health Minute, I’d like to take a look at how to properly evaluate male hormones.
Natural Fertility Interview with Talia Lavor
Today I spent some time talking to Talia Lavor, a talented Physician’s Assistant in Integrative Medicine and specializing in natural fertility. Tune in to see how to supercharge your fertility with her helpful tips.