Fat 101
Fat, contrary to popular belief, is actually good for us. Learn more about how our bodies utilize fat on a daily basis.
What is a Health Coach?
Have any questions about what constitutes a health coach? Kate, our Functional Medicine Health Coach is here to clear the air.
Testing for Type 2 Diabetes
Today I’d like to talk to you about the testing for type 2 diabetes and the differences between traditional testing and how Functional Medicine tests.
Meet Kate, our Functional Medicine Health Coach!
Meet Kate, our Functional Medicine Health Coach and learn about her journey into health coaching and how health coaching can help you!
Is Functional Medicine Right for You
Today I’d like to talk about the subject of functional medicine. What is functional medicine and is it right for you?
Acupuncture 101
Today I’d like to talk about the ancient practice of Acupuncture, the techniques utilized and how it works on your body.
Exercise and Movement
On today’s Functional Health Minute, I’d like to talk about movement and exercise, what they both mean, and what goals you should strive for on a weekly basis.
Getting Quality Sleep
Today, I’d like to talk about quality sleep, because not getting enough quality sleep is a stressor on the body and has a waterfall effect on the body.
Hypothyroidism & Hashimoto’s
I recently sat down with Jennifer McKee to talk about the ins and outs of Hypothyroidism and Hashimoto’s and how Functional Medicine plays a role in the healing process.
Cold and Flu Treatment
On today’s functional health minute I’d like to talk to you a little bit about cold and flu treatment during the winter and holiday season.