The cells that make up our body are complex and intricate. They contain countless components working to maintain the health and functionality of our bodies. One cell component that stands out is plasmalogens. These components are essential in our bodies, yet often overlooked. But modern research suggests they play a significant role in our health.…
Learn how meditation helps cardiovascular health, mood, the immune system as well as various forms of meditation you can practice!
There are a slew of different thyroid medication out there. Today, I want to review some of the most common ones I use in my practice.
Tune in as we get to learn more about Dr. Michelle Jeffries, how she got into functional medicine, and her approach to Holistic Skin Fitness.
Let’s talk about the ABCD of gut symptoms and what could be contributing to each of these specific symptoms.
Are you having gut symptoms? Let’s talk about what are the most common gut symptoms, and what are the root causes of most gut symptoms.
Today I would like to go over what the gut microbiome is, what role it plays in our health, and how we can help support our gut microbiome.
Today I’d like to talk a little bit about food elimination plans and figuring out what the optimal food plan is for you.
Learn how to make the most of your Functional Medicine visit and your personalized plan for ongoing care at Arizona Wellness Medicine.
Looking for a healthy reset? Here are some of my favorite resets and factors to consider when choosing the best program for you.
