Mitochondrial Health: A Little-Known Big Factor of Health and How to Optimize It
What is mitochondrial health and why should you care? Learn how mitochondria play a role in wellness and disease – and how to optimize it.
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Perimenopause
I’d like to take a few minutes to talk about what happens during the perimenopausal timeframe, starting with menopause.
High Uric Acid: What It Is and Why We Should Care
Knowing if you have high uric acid is important. Learn the role of uric acid in the body and how to lower it for better health.
Hormone Levels and Period Cycles
Today, I’d like to take a few minutes to talk about a normal period cycle, period hormone levels and common questions related to the cycle.
Thyroid Blood Work
Today, I’d like to talk about the kind of blood work you should get if you’re wanting to have a complete review of your thyroid.
The Root Causes of Diarrhea
While diarrhea can be caused by a variety of reasons, it’s important to know what is at the root of it in order to resolve your symptoms.
Common Reasons for Low Testosterone Levels in Men
Today I’d like to take a couple minutes to talk about the most common reasons as to why I see low testosterone levels in men.
Vitamin B12 Deficiency
Vitamin B12 plays many important roles in your body like producing red blood cells. Learn how to support your health with Vitamin B12.
Berberine For Lowering Blood Glucose
I’d like to take a couple minutes to talk about one of my favorite supplements to help lower blood glucose and that is Berberine CM.
Dental Health and Its Influence on Whole Health: How to Keep Your Teeth Healthy!
From mercury to fluoride, infections to chronic disease, dental health matters. You can’t be healthy without a healthy mouth!