Meditation: Using Mindfulness to Unleash Physical and Emotional Health Benefits
Learn how meditation helps cardiovascular health, mood, the immune system as well as various forms of meditation you can practice!
Continue reading
Healthy Aging: Using Biological Age Tests to Discover Your Body’s True Age
Learn about aging tests to discover your biological age – plus, healthy aging tips to stay healthy and maintain a higher quality of life.
Thyroid Medications Choices
There are a slew of different thyroid medication out there. Today, I want to review some of the most common ones I use in my practice.
Get to Know Dr. Michelle Jeffries
Tune in as we get to learn more about Dr. Michelle Jeffries, how she got into functional medicine, and her approach to Holistic Skin Fitness.
Acid Reflux, Bloating, Constipation, Diarrhea
Let’s talk about the ABCD of gut symptoms and what could be contributing to each of these specific symptoms.
Insulin Resistance: A Natural Approach to Healthy Blood Glucose Levels
Learn how the functional medicine approach to insulin resistance and diabetes can help you achieve healthy blood glucose levels naturally.
Root Causes of Gut Symptoms
Are you having gut symptoms? Let’s talk about what are the most common gut symptoms, and what are the root causes of most gut symptoms.
The Gut Microbiome
Today I would like to go over what the gut microbiome is, what role it plays in our health, and how we can help support our gut microbiome.
Functional Medicine for Osteoporosis: Natural Ways to Boost Bone Density
Medications aren’t the only solution to osteoporosis. Learn natural treatments for osteoporosis and lifestyle changes to boost bone density.
Food Elimination Plan Goals
Today I’d like to talk a little bit about food elimination plans and figuring out what the optimal food plan is for you.