Reverse Your Type 2 Diabetes by Going Paleo
Today the word “diet” carries the connotation that you’re restricting your food in some way, but Paleo nutrition doesn’t feel as though you’re dieting at all.
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Marijuana’s Medical Benefits: Pain, Anxiety, Cancer, and Autoimmune Disease and Much More!
Cannabinoid oils have many therapeutic benefits including pain relief, reducing anxiety, preventing cancer, and suppressing autoimmune diseases.
Why You MUST Get Better Sleep. (Hint: It’s Your Hormones and Weight)
When you aren’t getting enough quality sleep, you are wreaking havoc on your hormones and weight which could be undermining your hard work in other areas.
Is Your Diet Causing Your Pain? Plus 7 Foods that Fight Pain
I want you on the path to a pain-free life and I truly believe one of the best ways to get started is through eating anti-inflammatory foods and eliminating inflammation causing foods.
Everyday Retreat
Do you ever get a bit overwhelmed with all there is to do in a day? If so, here are some easy ways to create more space and peace in your daily life.
Cupping: The Oldest Form of Healing
With all of the effects Cupping has on the body and mind, it is no surprise why it is the oldest and most practiced healing treatment found in the world.
12 Ways to Reduce Pain Without Medication
Dealing with pain can be a pain! That’s why I’m sharing my best tips to address pain naturally and effectively in my Functional Medicine practice.
What You May Not Know About Magnesium
Magnesium is arguably the most important mineral for our bodies! That’s why it’s so alarming that an estimated 85% of Americans have a magnesium deficiency.
How To Do a Detox Safely
Let’s talk about the basics you will need to know in order to successfully complete a safe detox! First, what does the term “detox” really mean?
Do You Know the Ingredients in Your Skin Care Products?
Skin care products formulated with synthetic chemicals should be eliminated from your daily application. 70% of products applied to your skin enter the…