The Gut Microbiome
Today I would like to go over what the gut microbiome is, what role it plays in our health, and how we can help support our gut microbiome.
Functional Medicine for Osteoporosis: Natural Ways to Boost Bone Density
Medications aren’t the only solution to osteoporosis. Learn natural treatments for osteoporosis and lifestyle changes to boost bone density.
Food Elimination Plan Goals
Today I’d like to talk a little bit about food elimination plans and figuring out what the optimal food plan is for you.