Top 4 Science-backed Anti-Aging Tips That Actually Work (and Won’t Break the Bank)
We’re living in a time where we can manipulate our diets to optimize our bodies for personal health goals. This list takes full advantage of that knowledge.
30-Day Paleo Reset Kick Off
Looking to start the new year feeling rejuvenated? Maya Nahra, RD and I teach you how to do a 30 Day Paleo Reset in this informational video. Also learn how to create healthy habits that last beyond the reset.
How to Crush Your Health Habits In 2018
The reason so many diets and healthy habits fail isn’t due to your lack of willpower, it’s in how you approach the whole idea of changing habits altogether.
Bodywork: The Important Piece Missing From Your Health
Bodywork has been used to improve health and wellness for thousands of years and offers enormous benefits! Here are 4 of my favorite bodywork techniques.