Best Functional Medicine Blogs of 2020!
We covered a lot in 2020! Here’s a list of the top 5 Functional Medicine blogs this past year. Which was your favorite?
Best Functional Medicine Blogs of 2019!
From IR Sauna to Adrenal Fatigue, we covered a lot in 2019! Here’s a list of the top 5 Functional Medicine blogs this past year. Which was your favorite?
Some Like it Hot! 8 Proven Health Benefits of Infrared Sauna Use
American’s have a hard time slowing down, but just a simple 15-30 minute sauna session can improve your overall health efficiently.
12 Ways to Reduce Pain Without Medication
Dealing with pain can be a pain! That’s why I’m sharing my best tips to address pain naturally and effectively in my Functional Medicine practice.
Infrared Sauna Use: Benefits Beyond Relaxation
What is an infrared (IR) sauna? Infrared saunas provide heat via infrared light waves (radiation), that directly heat your body creating controlled hyperthermia, like a fever