What You Need to Know About Autoimmune Diseases Affecting Muscles
The pain is real and it’s time to get some help. Learn how Functional Medicine can help autoimmune diseases of the muscles or Fibromyalgia.
Circadian Rhythm: How Disconnecting From Your Phone Can Prevent Disease
With the introduction of incandescent lighting 150 years ago, humans threw a wrench into our circadian rhythm. This can lead to severe health issues.
Why You MUST Get Better Sleep. (Hint: It’s Your Hormones and Weight)
When you aren’t getting enough quality sleep, you are wreaking havoc on your hormones and weight which could be undermining your hard work in other areas.