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Sugar Free Sunflower Seed Pumpkin Butter

Sugar Free Sunflower Seed Pumpkin Butter

Course Breakfast, Dessert, Snacks

Ingredients
  

  • 2 Cups Raw sunflower seeds
  • 1 Tbsp Coconut oil
  • 1 Tbsp Vanilla extract
  • 2 Tbsp Pumpkin pie spice
  • 1 Tsp Cinnamon
  • 8-10 Drops Liquid stevia Optional
  • 1/2 Cup Coconut oil
  • 1 Can Organic pumpkin Unsweetened

Instructions
 

  • Set oven to roast setting at 500 degrees.
  • Spread raw seeds over a baking sheet and drizzle with the tbsp of coconut oil.
    Sugar free sunflower seed pumpkin butter
  • Roast seeds in the oven until fragrant and beginning to brown. WARNING: Seeds go will burn quickly, be sure to watch them. They will continue to roast even out of the oven. This process will take no longer than 5-10 minutes depending on your oven.
  • Allow seeds to cool. Then, add then to a food processor or blender.
  • Add the 1/2 cup coconut oil and spices and blend until your nut butter forms.
    Sugar free sunflower seed pumpkin butter
  • Add the pumpkin and blend until just combined.
  • Store in an air tight container in the fridge.