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Dr. Emily Parke – Arizona Wellness Medicine, LLC
Achieve True Health with Functional Medicine
Dr. Emily Parke - Arizona Wellness Medicine, LLCDr. Emily Parke - Arizona Wellness Medicine, LLC
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(602) 892-4727
  • About
    • Events
    • Speaking & Press
    • About Arizona Wellness Medicine
    • About Dr. Emily Parke
    • Arizona Wellness Medicine Team
    • Our Location
    • Your First Visit
    • Frequently Asked Questions
    • Testimonials
    • Practice Policies
    • Privacy Policy
  • Functional Medicine
  • 7 Weeks > Master Class
  • Services
    • Functional Medicine
    • Health Coaching
    • Nutritionist
    • IR Sauna
    • Body Composition Analysis
    • Red Light Therapy
  • Blog
    • Health
    • Recipes
    • Video & Audio
  • Contact
    • Contact
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  • Dr. Emily’s Supplement Shop

Category Archives: Recipes

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Carrot Fettuccine

Coastal Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds from Amie Valpone

RecipesBy Dr. Emily ParkeFebruary 2, 20161 Comment

In this dish, the “fettuccine” is actually made from carrots shredded into ribbons with a vegetable peeler. I think you’ll be surprised at how much it tastes like the real thing. The sauce clings to the ribbons, giving each bite a delectable, earthy flavor. This recipe was contributed by Amie Valpone, Founder of The Healthy…

Saturday Afternoon Chili

Saturday Afternoon Chili

RecipesBy Dr. Emily ParkeDecember 28, 2015Leave a comment

This weekend I had craving for some chili! So, I asked my mother in law if she had an easy chili recipe to share, which of course she did! The next thing you know I am adding and modifying the recipe she sent over, until I had the final product, which I now call Saturday…

Healthy Holiday Recipes

Dr. Emily’s Favorite Christmas Recipe Collection

RecipesBy Dr. Emily ParkeDecember 21, 2015Leave a comment

Healthy Christmas and holiday recipes from around the web including breakfast, appetizers and dinner.

healthy chocolate cherry protein smoothie

Healthy Chocolate Cherry Smoothie

RecipesBy Dr. Emily ParkeDecember 18, 2015Leave a comment

Looking for a tasty way to get more veggies in? Try This chocolate cherry smoothie!

Chicken Spinach Hash

Chicken Apple Spinach Hash

RecipesBy Dr. Emily ParkeNovember 24, 2015Leave a comment

I love my original morning turkey hash recipe, however this week I found myself looking for a change! So here is another great quick and easy morning sausage hash that I experimented with earlier in the week. You can use chicken, or turkey or pork, and you can also chop up the spinach and form…

Dr. Emily's Picks: Paleo Thanksgiving Recipes

Dr. Emily’s Picks: Paleo Thanksgiving Recipes

RecipesBy Dr. Emily ParkeNovember 20, 2015Leave a comment

Thanksgiving deliciousness! Below are some links to some turkey day recipes that are sure to be crowd pleasers! Enjoy! Appetizers: Thanksgiving Appetizers: 2 in one post from PaleOMG Smoky and Spicy Candied Cashews from PaleOMG Turkey: Butterflied Big Bird from Nom Nom Paleo Smoky Roast Turkey Breast from Zenbelly Gravy: Paleo Gravy from Cook eat…

Pumpkin Chocolate Chip Protein Smoothie

Pumpkin Chocolate Chip Protein Shake

RecipesBy Dr. Emily ParkeOctober 30, 20151 Comment

Nothing like Halloween to inspire the use of pumpkin in recipes!!  This is a super simple, yet YUMMY way to spice up your usual protein shake. You can use vanilla or chocolate vegetarian protein powder, depending on how chocolaty you want it to be!  I made this one with a chocolate base because I love…

Green berry morning smoothie

Green Berry Morning Smoothie

RecipesBy Dr. Emily ParkeSeptember 27, 2015Leave a comment

This morning smoothie is easy to make and provides you with an energy packed, phytonutrient rich breakfast on the go! I use a version of this recipe in the mornings when I don’t have time to cook, and sometimes for a quick lunch too. You can use this recipe as a base and add ingredients…

Nutrient Packed Salad with Quick Homemade Lemon Vinaigrette

Dr. Em’s Nutrient Packed Salad with Quick Homemade Lemon Vinaigrette

RecipesBy Dr. Emily ParkeSeptember 9, 2015Leave a comment

I came up with this salad over the years of trying different homemade dressings and versions of ingredients, and this is my latest favorite!! I usually have these ingredients in the fridge, or close to it and can always throw it together quickly. Feel free to add some of your own favorite veggies to create…

Turkey hash Recipe

Turkey Hash Recipe

RecipesBy Dr. Emily ParkeAugust 23, 2015Leave a comment

Get this delicious, easy-to-follow Turkey Hashed Browns recipe from Dr. Emily Parke Get this delicious, easy-to-follow Turkey Hashed Browns recipe from Dr. Emily Parke

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