Dr. Emily Parke – Arizona Wellness Medicine, LLC

Oma’s Tomato Basil Salad

Tomato Basil Salad

Tomato Basil Salad

This recipe is from Nikki’s Great Tastes. For more delicious recipes by Nikki, please visit her website here.

This is not the typical name for a salad dressing, but this is also not your typical salad dressing. Thus recipe has been in my family for years. My Oma (grandma in german) came over from Germany when she was 19 and brought this recipe with her. It is my absolute favorite salad dressing. I actually crave this recipe on a weekly basis. Any person that I have ever made it for is immediately addicted and asking for the recipe. The best part about the recipe is that it’s so clean and fresh. No matter what type of diet you may be on, this recipe should work. I usually will use Spring Salad mix, found at my local grocery store. I also love using Arugula, or a Butter Lettuce mixture. For the liquid seasoning I use Bragg’s brand, but you you can also use Maggi. Both are found at your local grocery store.

Tomato Basil Salad
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Oma’s Tomato Basil Salad

Course Salad
Prep Time 15 minutes
Author Nikki’s Great Tastes

Ingredients

Salad

  • 1 small container of mixed greens, Arugula, or Butter Lettuce mix
  • 1 heirloom tomato sliced
  • 1/4 cup fresh chopped basil
  • 1/2 red onion sliced
  • 1 fresh avocado sliced

Dressing

  • 1/2 cup Olive Oil
  • 1/4 cup lemon juice
  • 2-3 tbsp liquid seasoning (Bragg’s or Maggi)
  • 1 tsp garlic salt/powder
  • 1 tsp paprika
  • 1 tsp cayenne
  • 1 tsp himalayan salt
  • 1 tsp ground pepper

Instructions

  • Place all of the salad ingredients in a bowl.
  • Combine the dressing ingredients in a small bowl and mix well with a whisk.
  • Pour dressing over your salad mixture and toss to mix well. Place on a plate and serve.

Notes

Note: you can also seasoning salt if you don’t want to buy all of the seasonings that are listed. I buy the Simply Organics brand. In my opinion its the cleanest and best quality.
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