Dr. Emily Parke – Arizona Wellness Medicine, LLC

Cherry Vanilla Keto Smoothie

Cherry Vanilla Keto Smoothie

Cherry Vanilla Keto Smoothie

This is one of my absolute favs!  Truth be known, you can do this with either chocolate or vanilla as a base.  If you want to make this a full meal you can use 2 scoops of the Keto Meal Balanced Shake, use full fat coconut milk and add cacao nibs to the base.  And as always, use organic ingredients when you can ☺

Cherry Vanilla Keto Smoothie
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Cherry Vanilla Keto Smoothie

Ingredients

  • 1 scoop Vital Proteins Collagen Peptides
  • 1 scoop Vanilla Keto Meal Balanced Shake
  • 2 tbsp pistachios
  • 1 cup unsweetened almond milk
  • 1/4 cup frozen cherries
  • 2 tbsp coco whip
  • 1 tsp cacao nibs

Instructions

  • Combine all ingredients in a blender except the coco whip and cacao nibs—see below.
  • Place 2  TBSP on sides and top of the glass, then garnish with 1 TBSP cacao nibs. Enjoy!
  • TIP: if you want this smoothie to be thicker add some plain ice and/or reduce the amount of almond milk.

Coco Whip

  • Chill a can of coconut cream or coconut milk in the fridge ideally overnight
  • Scoop out the cream from the top, place in a mixing bowl, whip with a hand mixer on high until “whip cream” is formed.  Store in the fridge for several days.

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