Dr. Emily Parke – Arizona Wellness Medicine, LLC

Chocolate Mint Smoothie with Coconut Whip

Healthy Chocolate Mint Smoothie with Coconut Whip

Healthy Chocolate Mint Smoothie with Coconut Whip

This Healthy Chocolate Mint Smoothie with Coconut Whip is the perfect refreshment after a long workout or as a special treat on a warm summer day. Enjoy!

Healthy Chocolate Mint Smoothie with Coconut Whip
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Chocolate Mint Smoothie with Coconut Whip

This Healthy Chocolate Mint Smoothie with Coconut Whip is the perfect refreshment after a long workout or as a special treat on a warm summer day. Enjoy!
Course Drinks
Cuisine American, Chinese
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 1 people
Cost $6

Equipment

  • Blender

Ingredients

  • 10 oz vanilla coconut milk (or other dairy-free milk)
  • 1/2 whole avocado
  • 1 whole banana
  • 2 scoops chocolate protein powder  (collagen, or plant based)
  • 1/4 tsp mint extract

Instructions

For the Coconut Whip

  • 1 can of coconut milk refrigerated overnight: scoop out the cream, blend with hand mixer until you get a whipped consistency.  You can store the rest in the fridge for several days.

Putting it all together

  • Layer the smoothie base and coconut whip a couple of times, then place a big dollop on top.  Last, sprinkle with cacao nibs to make it fancy☺  Now enjoy!

Notes

For best results use chilled milk and a frozen banana. And as always, use organic ingredients whenever possible.
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